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What Will Happen to Your Body If You Walk Every Day

Walking is a totally free, easy exercise that requires little effort, and benefits not only your physical but also your mental well-being. If you’re looking for a simple yet very effective way of losing weight and improving your overall health, walking is something just for you.

Witness statement the late Jenniffer wambua who was found murdered

KTN news has obtained a damning witness statement that the late Jenniffer wambua who was found murdered over the weekend had recorded with the directorate of criminal investigations in a 122 million shillings corruption case against lugari mp ayub savula alongside 19 other persons. in the statement, wambua who was the deputy director of communications at the national land commission disowned dozens of invoices worth over 100 million shillings that had been raised for payment to several companies associated to the Lugari mp allegedly for advertising services rendered. wambua stated that most of the payments were made without following due process while others were acts of blatant fraud.